Favourable for those who love peanut butter and sweet potatoes.Budget-friendly (except for one salmon dish, and two with quinoa).Rich in nutrients that may influence blood pressure, including potassium and magnesium.Salt restrictions seem unnecessary for healthy individuals, but is hugely beneficial for those with existing high blood pressure ( 1). Low in salt (no bread, minimal use of sauces and condiments).Realistic, with recipes that are not too complex.Simple to follow for busy people with many mouths to feed, as long as you prepare in advance.The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. Looking for a sample meal plan to follow… one that you can follow right now? Have you been diagnosed with high blood pressure (hypertension)?
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